5 Asparagus Salad Recipes – Leite’s Culinaria

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When the warm weather return, it brings lilting, slender stalks of asparagus. If you love the idea of asparagus salad and want to know what to do with spring’s bounty, I’ve got you covered.

Four plates with variations on asparagus salad.

It’s early April, and spring has officially sprung. Well, “detonate” might be more descriptive. Today it’s in the mid-90s, and I’m sweating like a glassblower’s arse. It’s so hot here…(Go on, ask me: “How hot is it?)…it’s so hot here even our new cat, Georgie, is sprawled out and actually let me scratch his belly.

An upside of this heat is the highly anticipated return of asparagus season. And what better way to celebrate than with fresh and vibrant asparagus salads?

We’ve put together a collection of recipes that will keep you cool and delightfully sated. From zingy, fruity vinaigrettes to cheesy toppings, these salads are the perfect way to enjoy the flavors of the season.

Even The One is getting in on the action. Yesterday, he walked out of the market with three-count ’em, three–huge bundles of asparagus. The man is armed and ready.

The word "David" written in script.

Asparagus and herb salad with chopped parsley, basil, tarragon, and mint and a broken soft boiled egg on a plate, fork and knife.

This asparagus and herb salad is the essence of spring. Chopped asparagus is tossed with parsley, basil, tarragon, and mint and then drizzled with a lemon dressing. A soft boiled egg adds a welcome creaminess to the dish.

Recipe


I was fortunate to get really nice asparagus, very tender even with a wide and woody base. The mixture of basil, mint, tarragon, parsley, and chives was spot on—no particular herb overpowered the others.

The technique for peeling the eggs worked well. Even after the eggs were placed in ice water, they still were warm when placed on the salad, a very nice contrast.–Chuck


An asparagus and arugula salad topped with Parmesan on a teardrop-shaped plate.

This asparagus and arugula salad is simplicity itself. Warm blanched asparagus topped with fresh arugula, shavings of Parmigiano Reggiano cheese, a garlic vinaigrette, and a squeeze of lemon juice.

Recipe

Two plates of shaved asparagus and pecorino salad on a tablecloth.

This asparagus and pecorino salad is simplicity itself. Raw asparagus and pecorino-Romano cheese are thinly shaved into a bowl. A vinaigrette made with lemon juice, lemon marmalade, and olive oil is drizzled on top. Twenty minutes tops.

Recipe


Tried this recipe last night with a new batch of meyer lemon marmalade for the dressing. Although I did struggle a bit shaving the asparagus, I did enjoy it.–Audrey


A white oval platter filled with asparagus with raspberry-shallot vinaigrette, and pickled shallots scattered on top.

This asparagus with raspberry-shallot vinaigrette is a stunning side dish made with tender blanched asparagus, and a tangy shallot-infused vinaigrette. It’s quick and easy and surprising as heck. Here’s how to make it.

Recipe

Asparagus FAQs

When is asparagus season?

In the Northern Hemisphere, asparagus season begins in April and lasts until early June.

How do I select the best asparagus?

Look for brightly colored asparagus with firm, firm and closed tips. Avoid asparagus that is shriveled or has woody ends or slimy tips. (Did I really have to tell you that?!)

Can you eat raw asparagus?

It is safe to eat raw asparagus but may be difficult to digest. To avoid pieces that are tough or difficult to chew, try shaving the asparagus into thin ribbons before adding them to salads.

What’s the difference between green and white asparagus?

White asparagus is grown under a cover of dirt or other organic material, which prevents it from getting any sunlight. The resulting pale-colored vegetable, which is more commonly found in Europe, is sweeter than its green cousin.

What’s the best way to store asparagus?

To keep asparagus fresh, trim the woody ends from the stalks. Then either wrap the asparagus in a damp paper towel and store in a plastic bag in the fridge, or stand it upright in a few inches of water in the fridge, keeping the tops of the asparagus covered with plastic. Use within 4 days of buying.

There are lots o’ways to enjoy asparagus in a salad, but if you’re looking for something more hearty, we can help you there, too. Try making a savory asparagus tart, asparagus frittata, twirling it into creamy pasta, or stuffing it into an asparagus grilled cheese sandwich. Let me know your favorite way to use it in a comment below.

☞ If you make this recipe, or any dish on LC, consider leaving a review, a star rating, and your best photo in the comments below. I love hearing from you.–David

5 Asparagus Salad Recipes

A tangle of raw asparagus salad, pine nuts, and frisee on top of a green dressing.

When you come across perfectly tender asparagus at the market, it doesn’t even need blanched. Just shave it into ribbons, toss it with arugula, Parmesan, and a creamy herb dressing like in this ☞ RAW ASPARAGUS SALAD.

Prep 20 mins

Total 20 mins

For the lemon herb yogurt

For the raw asparagus salad

Make the lemon herb yogurt

  • In a blender, combine yogurt, lemon juicelemon zest, thyme, parsley, and chives and blitz until smooth. Season to taste with salt and pepper.

Prepare the raw asparagus salad

  • Using a vegetable peeler, shave asparagus spears lengthwise into thin ribbons. Place in a large bowl and add frisée, olive oil, and lemon juice. Toss to coat. Season to taste with salt and pepper.
  • Spoon the lemon herb yogurt onto a chilled serving dish. Top with asparagus-frisée mixture, then sprinkle over the Parmesan, pine nuts, and chives.

Check out the full recipe post for our testers’ reviews, more info, and tips on making this raw asparagus salad.

Serving: 1portionCalories: 169kcal (8%)Carbohydrates: 9g (3%)Protein: 9g (18%)Fat: 12g (18%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 6mg (2%)Sodium: 119mg (5%)Potassium: 413mg (12%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 1676IU (34%)Vitamin C: 22mg (27%)Calcium: 172mg (17%)Iron: 3mg (17%)

#leitesculinaria on Instagram If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. We’d love to see your creations on Instagram, Facebook, and Twitter.

© 2021 Leite’s Culinaria. All rights reserved. All materials used with permission.





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